Trip Overview

Naar Phu Valley trek is a real Himalayan wilderness experience that is as unforgettable as it is spectacular. Tucked between the more visited Annapurna and Manaslu regions, Naar Phu is a true hidden gem that offers trekkers a rare opportunity to explore unspoiled valleys that feature a mix of raw Himalayan nature and ancient Buddhist culture. The trek through the Naar and Phu valleys combines high peaks and passes, glaciers, remote villages, narrow canyons, lovely forests, amazing rock formations, yaks, gompas and unique ethnically Tibetan cultures. Closed to trekkers until late 2002, very few outsiders have explored these virtually untouched villages or climbed the many 7000 meter peaks surrounding them.

Starting at Besi Shahar - the traditional starting point of the Annapurna Circuit - the trek quickly diverges from routes with more foot-traffic and into the remote Naar and Phu valleys. Passing colorful Tibetan chortens and prayer stones into deep canyons and gorges, you will get the chance to hang out with villagers in Phu while they go about their daily activities, as well as spend a night in the Nar Phedi monastery. These are ideal ways to learn about life deep in the mountains of Nepal. There is also the option to hike up to Mount Himlung Himal Base Camp if you’re feeling up to it. The last couple of days of the trek take you over the high Kang-La Pass, and then down again to Ngawal, a popular stop on the main Annapurna Circuit route, thus giving you a chance to enjoy some ‘home comforts’ again.

Outline Trekking Itinerary: A - Naar Phu Valley Trek

Day 01: Arrival in Kathmandu airport (1,350m), meet our staff then transfers to Hotel.
Day 02: Free day in Kathmandu, preparation and briefing about trekking at evening.
Day 03: Drive to Besi Shahar (823m) by Bus/Jeep and transfer to teahouse Lodge.
Day 04: Besi Shahar – Koto Village (Kyupar – 2,600m) by local Jeep or, Bus. O/N at Teahouse Lodge.
Day 05: Trek starts from Koto and continues to Meta Village (Methang Pati – 3,560m). O/N at Teahouse Lodge.
Day 06: Meta Village – Phu Gaon (Phu Village – 4,080m, 4,250m) via Kyang. O/N at Teahouse Lodge.
Day 07: Day hike to Tashi and Samdu Choling Gompa, return to Phu Gaon. O/N at Teahouse Lodge.
Day 08: Phu Gaon – Naar Phu Village (Naar Village – 4,110). O/N at Teahouse Lodge.
Day 09: Day for explore Naar Phu Village and the surrounding areas. O/N at Teahouse Lodge.
Day 10: Naar Phu Village – Meta Village – Naar Phu Khola or Koto Village. O/N at Teahouse Lodge.
Day 11: Drive from Koto Village – Besi Shahar then Overnight at Hotel or Teahouse Lodge.
Day 12: Drive from Besi Shahar to Kathmandu then transfers to Hotel.
Day 13: Free day in Kathmandu for rest or shopping, with a farewell dinner in the evening.
Day 14: Last minute, transfers to TIA airport for your onward journey. Final Departure.

Outline Trekking Itinerary: B - with Kang La Pass

Day 01: Arrival in Kathmandu airport (1,350m), meet our staff then transfers to Hotel.
Day 02: Free day in Kathmandu, preparation and briefing about trekking at evening.
Day 03: Drive to Besi Shahar (823m) by Bus/Jeep and transfer to teahouse Lodge.
Day 04: Besi Shahar – Koto Village (Kyupar – 2,600m) by local Jeep or, Bus. O/N at Teahouse Lodge.
Day 05: Trek starts from Koto and continues to Meta Village (Methang Pati – 3,560m). O/N at Teahouse Lodge.
Day 06: Meta Village – Phu Gaon (Phu Village – 4,080m, 4,250m) via Kyang. O/N at Teahouse Lodge.
Day 07: Day hike to Tashi and Samdu Choling Gompa, return to Phu Gaon. O/N at Teahouse Lodge.
Day 08: Phu Gaon - Naar Phu Village (Naar Valley – 4,110). O/N at Teahouse Lodge.
Day 09: Rest day for acclimatization, with a day explore Nar Phu Village and the surrounding areas.
Day 10: Naar Phu Village – Kang La Pass (5,320m) – Nawal Village (Ngawal – 3,660m). O/N at T. Lodge.
Day 11: Nawal Village – Manang Village (3,519m). O/N at Teahouse Lodge.
Day 12: Rest day for hike to Gangapurna Lake and Glacier and the surrounding areas.
Day 13: Drive back from Manang Village – Besi Shahar. O/N at Hotel or, Teahouse Lodge.
Day 14: Drive from Besi Shahar to Kathmandu then transfers to Hotel.
Day 15: Free day in Kathmandu for rest or shopping, with a farewell dinner in the evening.
Day 16: Last minute, transfers to TIA airport for your onward journey. Final Departure.

Outline Trek Itinerary: C - via Kang La & Thorong La Pass

Day 01: Arrival in Kathmandu airport (1,350m), meet our staff then transfers to Hotel.
Day 02: Free day in Kathmandu, preparation and briefing about trekking at evening.
Day 03: Drive to Besi Shahar (823m) by Bus/Jeep and transfer to teahouse Lodge.
Day 04: Besi Shahar – Koto Village (Kyupar – 2,600m) by local Jeep or, Bus. O/N at Teahouse Lodge.
Day 05: Trek starts from Koto and continues to Meta Village (Methang Pati – 3,560m). O/N at Teahouse Lodge.
Day 06: Meta Village – Phu Gaon (Phu Village – 4,080m, 4,250m) via Kyang. O/N at Teahouse Lodge.
Day 07: Day hike to Tashi and Samdu Choling Gompa, return to Phu Gaon. O/N at Teahouse Lodge.
Day 08: Phu Gaon – Naar Phu Village (Naar Valley – 4,110). O/N at Teahouse Lodge.
Day 09: Rest day for acclimatization, with a day explore Naar Phu Village and the surrounding areas.
Day 10: Naar Phu Village – Kang La Pass (5,320m) – Nawal Village (Ngawal – 3,660m). O/N at T. Lodge.
Day 11: Nawal Village – Manang Village (3,519m). O/N at Teahouse Lodge.
Day 12: Manang Village – Thorong Phedi (4,450m) or, Thorong La Base Camp - 4,540m). O/N at T. Lodge.
Day 13: Thorong Phedi or, Thorong BC – Thorong La Pass (5,416m) – Muktinath (3,802). O/N at T. Lodge.
Day 14: Muktinath Village –  Pokhara City (915m) by Jeep or, Bus drive then transfers to Hotel.
Day 15: Pokhara Leisure or, day sightseeing tour: Visit Shiva Statue, World Peace Pagoda (Stupa), Gupteshwor Mahadev Cave, Davi's Fall and International Mountain Museum.
Day 16: Drive or, flight from Pokhara – Kathmandu then transfer to Hotel.
Day 17: Free day in Kathmandu for rest or shopping, with a farewell dinner in the evening.
Day 18: Last minute, transfers to TIA airport for your onward journey. Final Departure.

Cost Includes

  • All land transportation by Car, Jeep, Toyota Hiace and tourist Bus (Airport/Hotel/Airport, trekking pick up and drop).
  • 4 Night’s hotel accommodation in Kathmandu and 1 night’s in Pokhara at Bed & Breakfast basis.
  • All 3 major meals a day; Breakfast/Lunch/Dinner (provide continental food) and accommodation in best available teahouse lodge during the trek en-route.
  • One professional English speaking trekking guide and necessary Porter. (1 Porter between two member)
  • Life insurance for all support crews and their daily wages.
  • Per member 10 Kg. luggage allow while in the trekking.
  • Special Trekking Permit and Annapurna Conservation Area Project (ACAP) fees.
  • Air Ticket: Jomsom/Pokhara with domestic airport tax and cargo.
  • Medical Kit Box for Nepali support crews.
  • All official taxes and service charge.

Cost Excludes

  • Personal transportation except above programs.
  • Major meals lunch and dinner during your stay in Kathmandu and Pokhara.
  • Air Ticket: Pokhara/Kathmandu with domestic airport tax and cargo.
  • Personal trekking gears as well as sleeping bags.
  • Personal Nature expenses.
  • Emergency evacuation (If incase).
  • Drinks except tea and coffee.
  • Airfare: to & from your country.
  • Nepal entry visa fees and airport departure taxes.
  • Personal travel insurance.
  • Tips for trekking crews

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