Trip Overview

Nar Phu Valley trek is a real Himalayan wilderness experience that is as unforgettable as it is spectacular. Tucked between the more visited Annapurna and Manaslu regions, Nar Phu is a true hidden gem that offers trekkers a rare opportunity to explore unspoiled valleys that feature a mix of raw Himalayan nature and ancient Buddhist culture. The trek through the Nar & Phu valleys combines high peaks and passes, glaciers, remote villages, narrow canyons, lovely forests, amazing rock formations, yaks, gompas and unique ethnically Tibetan cultures. Closed to trekkers until late 2002, very few outsiders have explored these virtually untouched villages or climbed the many 7000 meter peaks surrounding them.

Starting at Besisahar - the traditional starting point of the Annapurna Circuit - the trek quickly diverges from routes with more foot-traffic and into the remote Nar and Phu valleys. Passing colorful Tibetan chortens and prayer stones into deep canyons and gorges, you will get the chance to hang out with villagers in Phu while they go about their daily activities, as well as spend a night in the Nar Phedi monastery. These are ideal ways to learn about life deep in the mountains of Nepal. There is also the option to hike up to Mount Himlung Himal Base Camp if you’re feeling up to it. The last couple of days of the trek take you over the high Kang-La Pass, and then down again to Ngawal, a popular stop on the main Annapurna Circuit route, thus giving you a chance to enjoy some ‘home comforts’ again.

Outline Trek Itinerary:

Day 01: Arrival in Kathmandu airport (1,350m.), meet our staff then transfers to Hotel.
Day 02: Kathmandu free for official work and preparation.
Day 03: Drive to Besishahar (823m.) by Bus/Jeep and transfer to teahouse Lodge.
Day 04: Besishahar – Dharapani (1,943m.) by local Jeep/Bus.
Day 05: Trek from Dharapani – Koto (2,713m.).
Day 06: Koto – Meta (3,560m.).
Day 07: Meta – Phu Gaon (4,030m.) via Kyang.
Day 08: Phu Gaun - Tashi Gompa and return to Phu Gaon.
Day 09: Phu Gaun - Nar Phu village (4,110m.).
Day 10: Acclimatization and exploration.
Day 11: Nar Phu Gaun – Kang La Pass (5,320m.) - Nagwal Village (3,802m.)
Day 12: Nagwal Village - Manang Village (3,351m.).
Day 13: Manang - Thorung Phedi (4,510m.) O/N at Teahuse Lodge
Day 14: Thorung Phedi - Thorung–La Pass (5,416m.) - Muktinath (3,748m.)
Day 15: Muktinath – Jomsom (2713m.) and transfer to Hotel/Lodge.
Day 16: Jomsom – Pokhara (915m.) by flight then transfer to Hotel.
Day 17: Pokhara – Kathmandu by tourist Bus then transfer to Hotel.
Day 18: Kathmandu free and farewell dinner.
Day 19: Last minute, transfer to airport for onward journey.

Cost Includes

  • All land transportation by Car, Jeep, Toyota Hiace and tourist Bus (Airport/Hotel/Airport, trekking pick up and drop).
  • 4 Night’s hotel accommodation in Kathmandu and 1 night’s in Pokhara at Bed & Breakfast basis.
  • All 3 major meals a day; Breakfast/Lunch/Dinner (provide continental food) and accommodation in best available teahouse lodge during the trek en-route.
  • One professional English speaking trekking guide and necessary Porter. (1 Porter between two member)
  • Life insurance for all support crews and their daily wages.
  • Per member 10 Kg. luggage allow while in the trekking.
  • Special Trekking Permit and Annapurna Conservation Area Project (ACAP) fees.
  • Air Ticket: Jomsom/Pokhara with domestic airport tax and cargo.
  • Medical Kit Box for Nepali support crews.
  • All official taxes and service charge.

Cost Excludes

  • Personal transportation except above programs.
  • Major meals lunch and dinner during your stay in Kathmandu and Pokhara.
  • Air Ticket: Pokhara/Kathmandu with domestic airport tax and cargo.
  • Personal trekking gears as well as sleeping bags.
  • Personal Nature expenses.
  • Emergency evacuation (If incase).
  • Drinks except tea and coffee.
  • Airfare: to & from your country.
  • Nepal entry visa fees and airport departure taxes.
  • Personal travel insurance.
  • Tips for trekking crews


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